Workshop

In collaboration with other healthcare professionals, I will be offering free massage sessions and health consultations as part of an ongoing initiative to bridge the gap between public and private healthcare models. Priority will be given to those most in […]

Our primary creative resource is our own body-mind. We need to connect to this on a daily basis in a way that is healthy, nurturing and supportive, particularly during times of stress and tension, when support and resources may not […]

This panel discussion will connect artists with tangible community resources. Topics covered will include: access to health resources, as well as creative solutions that foster space for individual and community well-being. Sonia will be participating in the discussion, as part […]

This course will explore yoga postures and meditation as a practice of awareness and awakening: in-class as we practice or teach, and in our daily lives. Meditation instruction will include seated and walking practices, as well as dyad and group explorations. We […]

Our healthcare system is at risk of becoming less public and more private. We are seeing more and more examples of having to pay for certain medical services that used to be free or instances where access to good quality […]

A unique experience to practice meditation and cultivate awareness in a group setting. This is a peer-group for experienced practitioners with an established personal meditation practice. There are no “formal” teachings, rather it is a way to see how your […]

This is the final module and it is reserved for those who have taken part in the 200-hour training. Any outstanding questions will be discussed, as well as issues related to professional competencies and the possibility of further study through […]

This course will explore ethics and intention in regards to teaching, and the balance between our personal and professional lives. We will examine our core beliefs and values and how they can affect our approach to teaching, including the importance […]

Curious about a completely natural form a birth control, free of drugs, devices and worry? Want to know how to determine when ovulation has occurred so that you can safely have intercourse without concern of pregnancy – or to know […]

​In many cultures the Five Elements (Earth, Water, Fire, Air, Space) are a traditional way to examine how we experience the world. This workshop series will use the framework of the Five Elements as a method to sit, move and […]