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Sonia Osorio

Living balance, dynamic stillness

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Month: November 2019

Creative Resources: A Mindfulness-Based Approach to Self-Care

Our primary creative resource is our own body-mind. We need to connect to this on a daily basis in a way that is healthy, nurturing and supportive, particularly during times of stress and tension, when support and resources may not […]

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Access & Alternatives in Health Care for Performance Artists: Panel discussion

This panel discussion will connect artists with tangible community resources. Topics covered will include: access to health resources, as well as creative solutions that foster space for individual and community well-being. Sonia will be participating in the discussion, as part […]

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Recent activity

  • Community Healing Days
  • Creative Resources: A Mindfulness-Based Approach to Self-Care
  • Access & Alternatives in Health Care for Performance Artists: Panel discussion
  • Community Healing Days
  • Teacher Training: Meditation 101

Archives

  • February 2021 (1)
  • November 2019 (2)
  • August 2019 (2)
  • May 2019 (3)
  • April 2019 (2)
  • August 2018 (4)

Sonia Osorio

676, ave Querbes Outremont, QC H2V 3W7
sonia@livingbalancenow.com
514.714.6706

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