This course will explore yoga postures and meditation as a practice of awareness and awakening: in-class as we practice or teach, and in our daily lives. Meditation instruction will include seated and walking practices, as well as dyad and group explorations. We will also examine the inter-relationship of meditation, breath and asana to better understand how body, emotions, and sensations can bring us deeper into any practice form. Various forms and practices will be explored, helping each student find an approach that works best for them.
February 25, 2021: 16h-18h
February 26, 2021: 16h-18h
Ashtanga Yoga Montréal (AYM)
372, Sainte-Catherine W, Suite 118
Montréal, QC H3B 1A2
(514) 875-9642
info@ashtangamontreal.com