Five Elements Meditation Workshop

​In many cultures the Five Elements (Earth, Water, Fire, Air, Space) are a traditional way to examine how we experience the world. This workshop series will use the framework of the Five Elements as a method to sit, move and […]

Introduction to Meditation

Meditation helps us to more attentively participate in life. It offers ways that allow us to form a direct relationship with whatever we experience. In doing this, we can have a clearer sense of how to work with life’s various […]